About Me

I began my wellness journey in 2016 when I became a certified Fitness Trainer, but I wanted to do more than just help people to look fit, I want them to actually be fit. It soon became evident that fitness begins from the inside out so, I looked more into nutrition for fitness as a Nutritional Therapy Practitioner in 2019. I later became a Restorative Wellness Practitioner because I realized that gut health and hormone optimization are key components to fitness, health, and wellness. I have found after years of my own health struggles that true fitness or wellness is not obtained by grueling exercise, calorie counting, and deprivation but can be achieved through taking a bio-individual approach to nutrition, supplementation, and lifestyle balance.

My goal is to truly help my clients achieve optimal health and get to the core of their health challenges through proper testing and using bio-individual healing protocols based on their specific results. Optimal results cannot be found through a Google search or a generic test you can order online but from a well-educated practitioner who uses specialized testing and critical thinking. If you would like to know more about my unique approach to health and wellness set up a free discovery session using the link below and we can discuss your health challenges and ways to optimize your fitness, health, and wellness. I look forward to hearing from you soon.

Book your Free Nutritional Fitness Strategy Session